Animal Based Coach builds your personalized animal-based plan, reads your real numbers — sleep, HRV, weight — through Apple Health, and sharpens the plan every single week. Results on autopilot.
Free plan today · 14-day free trial of Pro · No card to start
30 seconds keeps your streak alive.
Check in →Bodybuilding without the downsides — the acne, the 3 PM crash, the bad bloodwork. Every meal in your plan ladders to three things:
Faster progress, drive, edge. Meals portioned to your hormones — not just a calorie target.
No post-gym fog, no afternoon crash. Steady all-day output from food that actually runs your engine.
Clear skin, clean bloodwork, rarely sick. And the app proves it's working in your own numbers.
Ask it anything, day or night. It knows your goal, your meals, last night's sleep and this morning's HRV — so the answer fits you, not a template. Want the plan changed? Say so. It re-portions the week on the spot.
Greek yogurt with honey and a pinch of salt — 28g protein, and it fits the 205g target with room to spare. You slept 7h 41m, so skip the chocolate: caffeine this late costs you deep sleep.
Done — eggs go from 3 to 4 and I moved yogurt to the morning. Week re-portioned.
Every week the app runs the numbers and hands you a verdict: which changes moved your sleep, HRV and weight — and which did nothing. Then it runs two-week experiments on your own body: change one thing, measure what moves. What works stays. What doesn't gets cut.
The app reads seven metrics automatically and keeps them fresh while you use it. Read-only, always — nothing is ever written back to Health.
Everything above, in one place, portioned to your body — free to start.
Billed through Apple. Auto-renews unless cancelled at least 24h before the period ends — manage or cancel anytime in your Apple account settings.
Nutrient-dense animal foods — steak, eggs, dairy — plus easy carbs like fruit and honey. No seed oils, no ultra-processed filler. It's not zero-carb and it's not a starvation diet: it's eating what your body was built to run on.
Yes — the download is free and you get your personalized plan today, no card required. Pro (the coach, Apple Health autopilot, experiments and Weekly Verdicts) has a 14-day free trial, then $14.99/month or $149.99/year through Apple.
No — just an iPhone. Connect Apple Health once and the app reads whatever your phone already collects: sleep, steps, weight and more. A watch adds HRV and resting heart rate depth, but it's optional. Everything is read-only.
Never. If you didn't weigh in, that day stays blank — a gap is honest. The Weekly Verdict only reads numbers you actually logged or Apple Health actually measured, and it will tell you when a change was noise rather than progress.
No. Animal Based Coach provides general nutrition and lifestyle information for educational purposes only. It doesn't diagnose or treat anything — always talk to your physician about what's right for you.
Your personalized plan is one minute away — free to download, free plan today.
iPhone · Free plan today · 14-day free trial of Pro